advertisement
Question
Posted by: biscuit | 2004/10/12

spinning

i have a spinning bike-but don't know where to begin. i just want to build muscle in my legs so i can pick up some weight and tone my body.
thanks

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageFitnessDoc

Hi Biscuit

My advice would be to check out the Fitness page of the Health 24 site, and then click on "Programmes". This will take you to a page where you can see a number of different programmes, and for spinning my advice would be to take the "Get Sporty" programmes, and then choose the cycling programme. It's difficult to know if this programme will be suitable to you, not knowing where you are fitness wise, but this is a decent all round programme that I'm sure will be suitable to you on some level.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement