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Question
Posted by: Clueless | 2005/01/11

Speed up metabolism?

How can i speed up my metabolism? I am 22 and I feel like my metabolism is slower than a person of 104. PLEASE HELP!!!!

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Our expert says:
Expert ImageDietDoc

Dear Reader
Start doing regular exercise which is still the very best way of speeding up your metabolism. Running, jogging, skipping, cycling, swimming, joining a gym or Walk for Life are all excellent options.
Enjoy
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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