Our expert says:
Start doing regular exercise which is still the very best way of speeding up your metabolism. Running, jogging, skipping, cycling, swimming, joining a gym or Walk for Life are all excellent options.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.