Our expert says:
Dear Special K
I hope that other Readers who have tried the Special K diet will be reporting back to you on how well it works. Basically to lose weight you need to reduce your energy intake and by eating a low-fat, high-fibre diet as suggested in the Special K diet you will be reducing your energy intake which will lead to weight loss. If you also add at least 30 or more minutes of aerobic exercise to this kind of diet then you will lose even more weight.
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