Our expert says:
I trust that the other Readers will reply and give you some input. From what I can gather the Special K diet is pleasant and relatively well balanced, so you should be able to lose those kgs. Remember that if you combine a diet with daily exercise you will improve your chances of losing weight.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.