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It is very important to stay hydrated and to keep your fluid intake above 3 liters per day. I suggest that you take Imodium and Pankreoflat. If this does not work, I suggest that you visit your GP to have a stool MCS done. This will tell you if you have picked up any bugs. It is a culture of your stools.
Try and avoid any spicy food etc. and keep to meat and patatoes.
Dr Anrich Burger
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