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Question
Posted by: Nick | 2007/02/21

soya source

hi doc

im currently on a high protein diet. I eat a lot of grilled chicken and sometimes fish. Chicken becomes very dry sometimes when grilled, is soya source good to put on it, i have a chicken breast, how much can i use and what else sources are good.

Thank you

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Our expert says:
Expert ImageDietDoc

Dear Nick
You can probably use soy sauce or tomato sauce or fat-free yoghurt (the latter are very healthy) to make chicken more juicy.
Enjoy
DietDoc

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