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Question
Posted by: Johan | 2007/06/05

SOUT

Ek wil net graag weet watter tipe/maak/soort sout op die mark is, wat minder skadelik vir 'n mens is. Ek probeer tans sout soos kruie sout en organiese kruie sout, maar weet nie of dit minder skadelik is as gewone see sout nie. Ek is maar lief vir my sout en wil nie my gesondheid erg benadeel nie.

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Our expert says:
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Beste Johan
Dit is die natrium in gewone tafelsout wat tot probleme kan lei, bv. verhoogde bloeddruk, nierprobleme, ens. As jy tans kruie soute gebruik, dan sal jy op die etiket sien dat dit kalium en nie natrium bevat nie. Dit behoort dus nie skadelik te wees nie.
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