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Question
Posted by: ade | 2004/11/13

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which food is an iron source without spinach?

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Our expert says:
Expert ImageDietDoc

Dear Ade
Red meat, liver, egg yolk, fish, legumes, iron-fortified bread, maize meal and breakfast cereals, and dried fruit. The iron in spinach is actually not very available to humans because it is bound to chemicals that make it difficult to absorb.
Best regards
DietDoc

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