Our expert says:
Thank you for your kind words. If you have 3/4 or 450 ml of the Woolies Chunky Vegetable Soup this would provide 747 kJ plus about 215 kJ from the yoghurt and 100 kJ from an apple. This equals approx. 1062 kJ for your lunch. Now when you want to lose weight, the recommended energy intake for an adult woman is 6300 kJ per day or 2100 kJ per meal if you have only 3 meals a day. In your case you seem to be having 3 meals plus perhaps 2 snacks (?), so that would work out to about 1575 kJ per meal and 788 kJ for each snack. Therefore your lunch would still be lower than the required energy for your main meals and should not cause weight gain.
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