Our expert says:
I do not have a copy of the soup diet, but you can contact the SA Heart Foundation at (021) 510-6262 and ask if they have such a diet. If the diet only consists of eating soup and nothing else, you should not use if for longer than a few days as this would then be classified as a detox diet and not a sustainable slimming diet. Try to keep in mind that a balanced slimming diet combined with regular exercise is supposed to change your lifestyle, not just provide an instant fix.
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