Our expert says:
The best I can offer you is to look at what is stressing you and how you can start to take back control in your world. If you can reduce the stress your body will start to feel stronger.
An easy place to start is to take deep breathes. If you can get yourself into a gentle exercise class that would do wonders too.
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advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.