Our expert says:
High levels of prolonged stress effect many systems within the body including the nervous system which in turn has an affect on increasing muscle tension. The other effects of longterm stress are numerous.
Try the following:
Ensure you drink 8 glasses of water per day, eliminate caffiene. Get sufficient sleep and ensure you have good posture especially when sitting.
For a proper evaluation and treatment I would advise you to see your nearest osteopath. For more information on osteopathy visit www.osteogoodhealth.com
Dr Guy Ashburner Osteopath
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.