Our expert says:
If your knees are sore now that you are doing exercises like squats and lunges, you should have them examined by a medical dr because in some cases exercises like these and like jogging, can damage your joints. If you have any swelling or inflammation in the knee joints the dr will advise treatment like taking anti-inflammatories and/or having some physiotherapy. You also need to STOP those exercises immediately and rather concentrate on doing other aerobic exercises like swimming (if possible?) that will promote weightloss, but not put a strain on your joints. Let's first see what the diagnosis is before you start taking joint supplements.
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