Our expert says:
It sounds very much like it might be plantar fasciitis, which is an inflammation of the fascii underneath your foot. Often, a symptom is great tenderness when first walking on feet in the morning. However, in order to obtain a proper diagnosis, you need to see your doctor, who will give you advice according to the nature of the injury.
Until you seem him/her, rather do non-weight-bearing exercise so as not to aggravate the problem. It might also be necessary to look at your sports shoes - which perhaps need to give you more shock absorption.
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