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Question
Posted by: snipes | 2007/05/07

Sore back

Hi There, I've got a slight pouch and now experiencing pains whilst sleeping on my side. I cannot sleep a full night through without awaking in the morning with a sore back.

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Our expert says:
Expert ImageChiroDoc

Yes - as the stomach muscles weaken, you run a greater risk of back trouble. You need to strengthen those tummy muscles, improve your posture - and please do look at the condition of your bed. A good mattress plays another vital role in improved spinal health....

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