Our expert says:
There are really not that many other products which are practically all bran or dietary fibre. Are you eating the oats raw? If you cook them the fat content drops to 1.6%. Otherwise I can only suggest that you eat a variety of cooked non-wheat cereals like unsifted maize meal, Maltabella (made from sorghum) and the oats and ingest your vitamins and minerals from other items in the diet like fruit, vegetables, low-fat milk and dairy, etc.
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