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Question
Posted by: Jinx | 2003/02/04

Something for improved circulation

Hi Doc,

I would like to know is there a vitamin or mineral that improves circulation. I do a bit of exercise a week (i know i should do more, and it would prob help, i know) but if theres something i can take to enhance or improve circulation, i'd feel a lot better.
Thanks alot.

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Our expert says:
Expert ImageDietDoc

Dear Jinx
Many of the vitamins and minerals can assist with improving circulation. I would suggest that you take a good supplement like Supradyn or Centrum and Salmon oil capsules to increase your omega-3 intake. Keep up and increase that exercise to 30 min a day or 60 min every second day.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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