Our expert says:
Your present BMI = 24,8 which is just still within the normal range (18-25), so if you do want to lose weight it would be good to reduce your weight to 79 kg which would give you a good BMI of 23. If the diet pills are not helping (and cost a lot of money) then please consider using a low-fat diet and exercise to lose the 6 kg. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
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