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Question
Posted by: Louis | 2007/04/16

Soja melk

Is soyamelk net so hoog in proteine as beesmelk> Dus n volledige proteine as ek dit by ontbytgraan gooi?

Ek sal raad waardeer

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Our expert says:
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Beste Louis
Algemeen gesproke is die proteïen in plante soos soja nie 100% volledig wanneer dit met proteïene van diere, soos melk, vergelyk word nie. Navorsing het egter aangedui dat die proteïen in sojaprodukte soos sojamelk voldoende is vir die behoeftes van volwassenes. As jy ook ander bronne van proteïene inneem soos eiers, behoort die kombinasie van die sojaproteïen en die eierproteïene heel te maal voldoende vir 'n volwassene se proteïenbehoeftes te wees.
Groete
DietDoc

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