Our expert says:
I’m glad to hear that you went through the proper phases of rehabilitation. It seems that you are on the right track to a very good recovery. As with many athletes in your situation, recurrence of the injury is a main concern. That’s why it’s very important to go to your biokineticist for a reevaluation to determine if you have any deficits that might contribute to the recurrence of your injury. These contributing factors might include: proprioception, balance, joint stability, muscle strength & eccentric control and muscle imbalances. You would then get an exercise program to address any deficits you might have. Once you have achieved sufficient levels of strength, flexibility, proprioception, etc. it is important to go on some sort of maintenance program, also prescribed by your biokineticist.
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