Our expert says:
To build up your stamina, you need to do some good cardiovascular workouts. What I recommend is thst you go to the fitness page of this site and click on "War on Wobbles" - don't be put off by the title. Sign up for this free programme, and you will get a great workout routine which should have you in peak shape. Strength training options also make up part of the programme - so do this too for optimal results.
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