Our expert says:
It is important that you discuss this lack of energy with your Weight Watchers counsellor because you may need to increase your energy intake moderately. It is all very well to lose weight rapidly, but not if you eat so little that you don't have energy to function properly. If increasing your energy intake a bit does not help then you may need to have a medical checkup to see if you suffer from iron deficiency or blood sugar/insulin problems. In the meanwhile try taking Supradyn Forte to supplement your diet intake. This will help for iron deficiency, but not for problems with glucose or insulin (e.g. hypoglycaemia or insulin resistance or diabetes which can also make you feel so tired).
Hope you soon feel much more energetic
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