Our expert says:
It really sounds as if something isn't working well in your sesions with your therapist. Are you telling him/her all these details of the annoyances and frustrations in your life ? If so, and if the subsequent discussions are frustrating and not achieving results, maybe a different therapist could help more ? Have you discussed with your therapist the fact that you are disappointed with the results, and don't feel that you're achieving much on these target symptoms ?
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