Our expert says:
What would definitely help would be psychotherapy or serious counselling. From the sound of it, you are busy, and have a reasonable number of personal contacts with others, but don't fully obtain the enjoyment and comfort one could get from those contacts. Also, if yo have any spare time, maybe try to get involved in a few hours a week of volunteer work, with a chariy or NGO or some other worthwhile activity, to get enjoyment from being helpful and on the other hand getting out of your immediate home surroundings. I know, as I also work from home, that while there are definite advantages to this, it can also mean that one can come to feel shut-in and isolated.
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