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Question
Posted by: Alex | 2004/11/04

Snacks

Are penuts good for not picking up wieght and just to fill my tummy?

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Our expert says:
Expert ImageDietDoc

Dear Alex
Peanuts are an excellent food (rich in monounsaturated fat and plant protein), But they have a very high energy content, so you need to eat them in small portions otherwise they will cause weight gain.
Enjoy
DietDoc

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2
Our users say:
Posted by: Danielle | 2004/11/04

peanuts are really really fattening. if you are on a high-protein/ low-carb diet they are not terrible but otherwise they are the exact opposite of what you are looking for. Also once you start eating a few peanuts it's really difficult to stop. bad idea buddy bad.

Reply to Danielle
Posted by: Zee | 2004/11/04

No, i dont think so.

Reply to Zee

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