Our expert says:
Smoking is pleasant and addictive, otherwise it wouldn't be so difficult to stop! You must make the decision in your head and try to motivate yourself. It is better to do it via a stop smoking program like Alan Carr and they say it is easier if you use nicotine gum in the beginning. See if you can't motivate a friend to do it with you!
Healthwise it is the best decision you can make and you will save yourself a lot of health troubles in the future.
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