Posted by: Anonymous | 2009/05/16


I tried stop smoking at least 3-4 times , but i get the most horrible withdrawal simptems and in the work i do i cant afford not to consentrate 100%. I REALY WANT TO QUIT BUT I HAVE GIVEN UP ON TRYING AND I CAN FEEL MY LUNGS THESE DAYS. i am a female 45years old

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Our expert says:
Expert ImageDietDoc

Dear Anonymous
As I am the Diet Expert, I think you should ask CyberDoc about the nicotine patches and other products that can help you to quit smoking. Behaviour therapy from a clinical psychologist may help in your case. I wrote an article on the dietary aspects of smoking cessation, which you can access by clicking on 'Diet' at the top of this page and then on 'DietDoc's articles' and do a Search for 'Stopping smoking' to read all the tips for overcoming diet-related problems, such as overeating and weight gain.
I do hope you succeed this time.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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