Posted by: endofmyrope | 2009/03/11

slimming diet on health24

Good Afternoon,

I want to follow the slimming diet that is on Health24, and I am just a little confused with the lunch part.

I am a woman, so I need to know how many slices of bread am I allowed for lunch to make a sandwich?

I really am at the end of my rope as I have about 20kg to lose and want to follow the healthy option.

And the diet doesn' t look like it will starve me.

Thank you

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Our expert says:
Expert ImageDietDoc

Dear Endofmyrope
If you are worried that 4 slices of wholewheat bread are too much for your lunch (this would make 2 sandwiches) then just use 2. But don't fall into the trap of thinking that a slimming diet should cause starvation. The latter is actually counterproductive in the long run. This diet is also designed to provide sufficient low-fat carbs so that you do not get hungry (and cheat) and that you have sufficient energy to do 30 min of aerobic exercise every day.
Holding thumbs that you lose those 20 kg.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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