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Question
Posted by: Whin | 2004/11/26

SLIMMING DIET

Doc, ek volg nou die dieet sonder slimming diet. Maar hier by 10h00 en in die middag raas my maag. Eet ek te min van dit wat voorgeskryf word of hoe?

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Our expert says:
Expert ImageDietDoc

Beste Whin
Die idee is dat jy al die kosse in die voorgeskrewe hoeveelhede sal eet (m.a.w. as daar "2 x 2 snye volkoringbrood met 'n lae-vet vulsel vir middagete voorgeskryf word, dan is jy veronderstel om 4 snye volkoringbrood te eet, nie net 2 of 1 nie). Verder kan jy ook die middagmaaltyd verdeel in 2 om 'n tweede 'mini-middagete' om 4 nm te eet, wat jou honger sal stil. Hou dus by die aanbevole hoeveelhede en verdeel jou middagete in 2.
Sterkte
DietDoc

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