Posted by: sim | 2004/10/18

slimming diet

Hi there!
I am interested in starting the slimming diet on this website - can you please tell how many kijoules are eaten in a day on this diet? i normally eat 6 small meals a day and on the slimming diet there aren't snacks (fruit, yogurt, rice cakes, etc) and i think i might get hungry - if i do, can i eat fruit, rice cakes, fat free yogurt, veggies?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Sim
This diet was not worked out according to its kJ content. It is based on the research finding that people who decrease their fat intake and increase their intake of complex carbohydrates lose weight even if they ingest as much energy as on a normal diet. You can certainly divide the suggested foods into 6 meals instead of 3 and you can use low-fat snacks as listed.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.