Our expert says:
Thank you for your kind words which have cheered me up a great deal on this cold day! The Slimmers Choice Chicken and Broccoli Bake which contains 340 kJ or 5,4% of your daily energy intake when slimming and only 2.2g of fat per 100g, is an excellent choice. Basically you can eat about 2100 kJ per meal if you have only 3 main meals a day, so this is a low energy option and you can certainly have a slice of rye bread (approx. 50 g which contains about 466 kJ) with it. The combination of 100g chicken and broccoli plus rye bread without margarine = 806 kJ which is still well below 2100 kJ per meal.
The carb content of 6.2 g/100g is low.
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