Our expert says:
Congratulations on your wedding. One month is rather a short time to lose 7 kg, but you can give it a try. Click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for an example of a low-fat diet which you can use for weight loss in combination with exercise. You need to exercise every day and concentrate on those problem areas like the thighs and buttocks to firm them up.
Enjoy that honeymoon
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