Our expert says:
howzit ? Zit's about where it was yesterday, thanks. What you describe emphasizes the reason for my routine advice that the best treatment for ANY form of anxiety or depression-related illness, includes but should not be limited to meds, and should include CBT-style psychotherapy / counselling.
Meds can be helpful in correcting significant chemical anomalies. But if one is getting anxious in relation to particular thoughts or events, maybe excessively so, medication alone is unlikely to resolve this - whereas CBT helps one to recognize and deal with such triggers, and to remove their power to rattle you, to cope better when mildly anxious or distressed, and to learn bwetter habits of thought in such situations.
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