Our expert says:
I think that you should use your money to rather consult a clinical dietitian (visit the Association for Dietetics in SA Website at: www.adsa.org.za and click on "Find a Dietitian" to find a dietitian in your area), or Weigh-Less or Weight Watchers, and a good gym. Weight-Less and Weight Watchers use a well balanced approach that does not cut out any food groups and they have been assisting people to lose successfully weight for approx. 30 years. Going to a gym will also benefit your health and make you fit, trim and more inclined to adhere to your diet.
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