Our expert says:
I trust that the other Readers are giving you plenty of feedback on Slender Wonder and Sure Slim weightloss programmes. As you say, these programmes are expensive and as you only need to lose 5 kg you could do so yourself with an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 or more min a day. Spend some of the money on joining a good gym and get a trainer to assist you with losing the 5 cm.
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