Our expert says:
I trust that you are receiving feedback from other Readers who have used the Slender Wonder programme. I am personally not convinced that these expensive programmes always do the trick. Check out their diet and if it is either unbalanced (cutting out whole food groups like carbs) or too low in energy then I would recommend that you rather eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
My advice is that you should rather try going on a new diet and slimming regimen when you return from your holiday so that you can give it all your attention and not stop after 2 weeks - that is a waste of time and effort. Try to be as active as possible during your holiday - go for walks and swim, etc, to start the process of weight loss in a relaxed manner.
Enjoy your holiday
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