Our expert says:
I am personally not convinced that the use of any of these over-the-counter slimming pills and potions actually do anything to promote weightloss. Some of the ingredients in these products such as synephrine (a herbal form of epinephrine) can be dangerous and also cause addiction. Check out the ingredients in Slender Max capsules against the list of slimming pill ingredients which you will find by clicking on 'Diet Detective' on the Weightloss section of the Diet site. Rather avoid such potentially hazardous compounds and products and lose weight sensibly with a balanced slimming diet (click on 'DietnFood' at the top of this page, then on 'Healthy Diets' and then on 'Slimming Diet' for a copy of such a diet), and by increasing your energy output by doing regular exercise for 30 min a day (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). You could for example already go for walks even before you have lost a lot of weight.
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