Our expert says:
Sleeping tablets are usually not a long term solution. You may have depression again, which can interfere with your sleeping patterns. If you lost 7 kgs of weight in one month due to stress there is a problem. Please see your doctor as you may need to take a sedating antidepressant like Tryptanol in the evening that will help with both problems. Depression is a physical disease like underactive thyroid and it is not something one should disregard - some people just need medication for it to manage the hormone balance in the brain.
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