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Question
Posted by: unsleepy | 2004/10/12

Sleepless in JHB

Hey doc, i dunno whats wrong with me, i cant seem to have a really decent nights sleep! i dont seem to go into a very deep sleep most of the night. so im very restless. when i get home from work around 6 thats when im my most tired, but if i sleep then, i wake too soon then cant fall back asleep till early hours of the morning. but if i stick it out till about 9 or 10 then i cant seem to fall asleep till 12 or so. which is a problem coz i wake at 6 every morn. this is a problem for me, and i dont wanna do the sleeping pills thing, just something im not keen on, any advice? please!!!
Thanks doc.

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Our expert says:
Expert ImageCyberDoc

Unsleepy, I wrote something on the subject a while ago and if you’re interested init you can mail me at CyberDoc@mweb.co.za. Read it and let me know if you have more questions. Good luck.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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