Our expert says:
The psychologists generally do this kind of thing, but they need to have had training in this particular technique, so call beforehand and confirm that the person has the right training.
You can try gradually reducing the dosage of your tablets over a number of weeks, until you are off them. However, unless you get your sleep habits right, it is likely that you will just fall back into your old habits. That is why you need someone to help you deal with the problem on a personalized basis - unfortunately there is no one-size-fits-all which can be done over the internet.
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