Posted by: Vicky | 2011/09/27

Sleeping alone?

I have been single for many years therefore am very used to sleeping alone and actually enjoy it. Am now involved with amazing man but I am battling to get used to sleeping with him. I hate being held or having an arm over me plus his deep breathing/light snoring bothers me terribly. He only sleeps over weekends and says he misses me in the week - I feel guilty coz I dont and look forward to sleeping alone week days. Will it get better for me? Will I get used to his embrace? Sleep is very important to me and I hate a restless night. I get irritated and wake up like a zombie - would it be too much to ask to have separate/single beds but in the same room??? Please help

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Our expert says:
Expert ImageSleep Expert

It is absolutely true that sharing a bed with someone frequently disrupts sleep. Most people ultimately get used to it, but your options are (1) give it time, (2) get a larger bed, so that you each have more room for yourselves, (3) get separate beds.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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