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Question
Posted by: Wide Awake | 2007/04/29

Sleep problems

I would like to know if 5htp 100mg/200mg can be taken with Valerian 160gm, Hops 200mg,Passion Flower 130gm ? Is 5htp better than taking melatonin? Is there a better combination for sleep disorders?

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Our expert says:
Expert ImageNatural health

hi

without a case history i can only advise what you using at present it fine/. however 5htp is more indicated to elevatte mood where melatonin will regulate sleep patterns - should not be used if uncer 30 years of age long term.

regards
Dr Debbie

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