Posted by: D | 2009/05/13

sleep paralysis/night terrors/old hag syndrome/nightmares

Hi Doc

I suffer with this problem, use to be alot when I was younger but now on occassion, the strange thing is my brothers who are 12 years younger than me and are twins experience the same, my older sister 2 and a half years older that is doesnot experience it.
I have done research and gotten some explanations, just wanna know what your thoughts are scientifically?

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Our expert says:
Expert ImageSleep Expert

Sleep paralysis, nightmares, night terrors etc are all different conditions. There is a genetic basis to them. They are only of concern if they are excessively distressing, or if they are interfering with your daytime functioning. In that case, you should get to see a sleep doctor.

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Dewald | 2009/07/08

I have experienced sleep paralysis a few times now, i wake up fully aware of what is happening around me but i cant move my body at all, it is terrifying, i try as hard as i can to move a part of my body and after a while i wake up with a bang. I am scared to go to sleep at night knowing it might happen again. It feels if i might die once it happens. I am 31 years old and have lately been under extreme tress and i think i suffer from anxity. What can i do to make it go away?

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