Our expert says:
Your memory problems are very likely from the lack of sleep. If you are waking a lot for reasons other than your baby waking you, it may be that you have a problem with the quality of your sleep, as well as the quantity (which is clearly not enough, for starters).
You should get help to work out whether there is something that can be done to get a better quality of sleep. Bear in mind that it is actually completely normal to wake about every 90 minutes or so, but 4-5 hours is also, almost certainly, way too little.
I am confident that a sleep doctor will be able to help. I dont think that supplements or other medications will be of much use.
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