Our expert says:
No, afraid not, unless you consider surgery to remove fat, but at 110kg, I don't think that would be indicated. So that leaves you with what you're doing already, which you've seen works. You won't not wake up, though I can appreciate that it would feel this way, and in time, this programme will do the trick for you. The fitness you improve will also help, because your lung function will get much better, and that will probably contribute the most to getting over the problem.
Just be patient, you're on the right track, you're getting there!
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