Our expert says:
This is quite common and difficult to combat, but provided you stick with it a lose the weight slowly, at least part of the problem will come right by itself. So it does eventually adjust to a certain extent, the key is to lose weight gradually and correctly - that is, doing the right type of exercise, which you are doing for now, and also following the right diet. What you can change is to start to introduce some strength training, not just sit-ups but also some other weight training if you can use machines at the gym. But certainly add the situps, they are not going to do any harm, as long as you keep the focus on cardio.
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