Our expert says:
I think we chatted on the phone.
I don’t think your bloating is caused by swallowing air. As discussed make sure that you have a balanced diet which includes fruit, veggies and fibre (wholewheat bread, cereals etc). to ensure that your tummy works regularly. Exercise is always good, keep it up.
A probiotic can only be beneficial to your health and since there is no “down” side it is worth a try!
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