Our expert says:
Congratulations on losing those 8 kg - that is super, and thank you for your sensible suggestions. I would personally add 3 cups of fat-free milk and/or yoghurt to this diet to ensure that you ingest the 1200 mg of calcium a day that adult women require. Research has also shown that low-fat diets which contain 3 or more servings of calcium-rich foods actually promote weight loss. In the absence of you using milk or yoghurt, it is good that you are having a calcium supplement. You may find that also doing daily exercise will assist with your weight loss.]
Keep up the good work
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