Our expert says:
Diya, using a "silent treatment" instead of shouting is fine. But letting this go on for weeks or years seems excessive, doesn't it ? Maybe it'd help to see a counsellor and work on anger management issues , as well as learning the useful difference between being assertive ( good ) and aggressive ( bad). Why do you find it so hard to let thisthing go, especially as they're probably often rather minor ? As you've noticed, your way of responding ( which you ca change ) at present leaves you feeling awful for long periods, thile they feel fine about it.
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