Our expert says:
Marion, the active ingredient in chromium picolinate is chromium, a trace element. Research has shown that people that struggle to lose weight often have a chromium shortage and that the use of a chromium supplement improves glucose metabolism and causes weight loss.
The best results are seen after using 200 microgram per day for at least 3 months. Taking more than 200 microgram will not improve the results and might even be detrimental. Good luck.
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